Activities are the essence of a healthy and hearty life. Health of a person is cent percent the result of activities he is engaged in. WHO has recommended substantial benefits fromat least 150 minutes of moderate-intensity aerobicphysical activity such as brisk walking or 75 minutes of vigorous-intensity aerobic physical activitysuch as running, jogging throughout the week. In addition, muscle strengthening exercises such as stretching, yoga are recommended twice a week.
Regular physical activity prevents obesity, maintains blood glucose and blood pressure in normal limit, keeps muscles and joints functioning, improves digestion and brings a sense of well-being. Moreover, it reduces the risk of many heart, hormonal and joint problems.